The golf handicap explained, from first card to Handicap Index
From your first three cards to a number that travels with you. A clear guide to the World Handicap System, its formulas and what they mean on the first tee.
Try “golden point”, “slope rating”, “clay” or “grip size”.
Golf · Padel · Tennis · Active Living
An independent magazine for people who play: rules, technique, kit, trips and the habits that keep you on the course and on court for decades.




Warm-up, strength and recovery, so you keep playing for decades.
Explore Active LivingSport Match
Six quick questions about your time, your company and the pace you enjoy. The answer is not a verdict, only a good place to start, and most of our readers end up playing two of the three.
Six sections
24 long reads written to be read before you play, pack or buy.






Start here
One piece for each game and one for the body: the handicap, the padel rules, the tennis score and a warm-up that takes ten minutes.
From your first three cards to a number that travels with you. A clear guide to the World Handicap System, its formulas and what they mean on the first tee.
The court, the underhand serve, the walls and the score. Everything you need to play your first proper padel match, based on the official FIP rules.
Love, 15, 30, 40, deuce and the tiebreak. A calm walk through how tennis is counted, from the first point of a game to the deciding set at a major.
From car park to first tee or first serve in ten minutes: a short dynamic routine that gets ankles, hips, spine and shoulders ready, plus a five minute cool down.
Score Keeper
Tennis and padel share a scoring system that confuses every newcomer once. Tap who won the point and watch games, sets and tiebreaks fall into place, with advantage, the golden point of club padel or the Star Point the professional tours have played since 2026.
| Side | Sets | Games | Points |
|---|---|---|---|
| 0 | 0 | 0 | |
| 0 | 0 | 0 |
First serve. Tap the side that wins each point.

Nobody expects you to play well on your first round. Only to keep up, and to leave the course as you found it.
Season Planner
Pick a month. The regions with their best weather for golf, padel and tennis come forward, based on typical conditions, not forecasts.






Typical weather by month, for orientation only. Courses and clubs set their own seasons; always check opening times and conditions before you travel. Travel guides
The magazine
24 long reads in 6 sections. Filter by section or browse them all.
From your first three cards to a number that travels with you. A clear guide to the World Handicap System, its formulas and what they mean on the first tee.
The court, the underhand serve, the walls and the score. Everything you need to play your first proper padel match, based on the official FIP rules.
Love, 15, 30, 40, deuce and the tiebreak. A calm walk through how tennis is counted, from the first point of a game to the deciding set at a major.
From car park to first tee or first serve in ten minutes: a short dynamic routine that gets ankles, hips, spine and shoulders ready, plus a five minute cool down.
When to go, how much golf to book, what a green fee covers and whether your clubs should fly with you. A calm plan for a trip that leaves room for life off the course.
A fitting matches length, lie, loft and shaft to the way you swing. What happens in the bay, why mid handicappers gain as much as low ones, and when to go back.
Nobody expects a beginner to play well. What matters is staying safe, keeping up and caring for the course, and all three are easier than they look.
Letting the ball pass and playing it off the glass feels wrong at first. Learn to read the rebound and the walls become your best defence.
The same stroke behaves differently on brick dust, ryegrass and acrylic. How each surface plays, which shoes it needs and how to adjust your game and your feet.
Two common overuse problems with misleading names. Why they turn up in golf, padel and tennis, and the load, technique and kit habits that help keep forearms happy.
Spain is where padel grew up in Europe. The story behind it, how to find a game as a visitor, how to cope with the heat and which regions to combine with the beach.
Strings are the only part of the racket that touches the ball. How string type, gauge and tension shape power, control, spin and comfort, and when to restring.
Most swing faults begin before the club moves. Here are the basics every good coach starts with, from the grip and posture to a balanced finish.
Round, teardrop or diamond, soft or hard core, fibreglass or carbon. How padel rackets really differ, and how to match one to your level, your style and your arm.
The serve is the one shot you control completely. Build it step by step, from the continental grip and a steady toss to a second serve you can trust at 30-40.
No gadgets, no powders. Cooling down, drinking water, a proper meal, good sleep and an easy next day do most of the work, and planning your week does the rest.
A week of daily tennis can transform your game or wear you out. What a well run adult camp looks like, what to ask before you book and how to keep the progress.
Tennis, padel and golf ask your feet to do very different things. How outsoles, support and fit differ, which sole suits which ground and when to replace a pair.
The same swing can produce very different golf depending on the ground beneath it. How the main course types play, and how to adapt your shots and your packing.
Two racket games, one net and very different habits. A fair comparison of court, kit, serve and learning curve, plus what tennis players keep and what they must unlearn.
Good doubles is mostly geometry and conversation. Where each of the four players should stand, how to move as a pair, and drills that make club doubles click.
Two short sessions a week can help you keep the speed, balance and resilience your game needs. A simple programme built on squats, hinges, pulls, pushes and rotation.
Hard case or soft cover, driver head on or off, rackets in the cabin or the hold. How to get your kit to the first tee or the court in one piece.
Collars, whites, denim and hats: what golf, tennis and padel clubs usually expect, why the rules exist and how to dress comfortably for your first visit.
Handicap Calculator
Term of the day
tennis
Ace
A serve the receiver does not touch, which wins the point outright.
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